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Exercise, Diet & Healthy Living Habits Quiz

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Question 1

Which of the following are largely true:

a. Your health is dictated by your genes and diet and exercise plays very little part in your overall health and life expectancy.
b. Your health is dictated by a mix of genes and life style.
c. Your health is determined by your life style.





Self Assessment:



Question 2

Which of the following is closest to being True?

a. Exercise is good for you. The more you do the better off you will be.
b. Beyond normal living exercise is of little value to you.
c. You should look to get some exercise but be mindful of your individual circumstances and the state your body is in.





Self Assessment:



Question 3

You want to go out drinking with friends who drink a lot, but you want to significantly limit the amount of alcohol you take. List out some of the things you can do?





Self Assessment:



Question 4

List some tactics you can readily adopt for successful long term weight loss and control.





Self Assessment:



Question 5

As you grow older, what sort of exercise can you get which is within your abilities and doesn’t risk injuries?





Self Assessment:



Question 6

If you find you are not sleeping particularly well, list out some tactics or ways you can help improve your likelihood of a good night’s sleep?





Self Assessment:



Question 7

List some tips for developing and maintaining a good body posture.





Self Assessment:



Exercise, Diet & Healthy Living Habits Quiz: Scoring

Number of Questions Questions Completed Total Score

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